These are 1:1 sessions, but it is not therapy or life coaching. It helps you identify the triggers in your life, balance your values, align your goals and behaviors, and find emotional regulation.
Self-discovery is a fun, yet truly meaningful reconnection with oneself. Many of us go through life almost on auto-pilot. When we reach a point and look back, we think "this is not where I want to be", or "thought who I would be". It then requires us to take a look at ourselves and ask, who am I, and what do I want from my life?
Self-discovery is that journey of inward reflection. It is understanding the true workings of what makes us, uniquely us. It answers the question “who I am”, encourages healing, identifying what a meaningful life looks like to you, and understanding what is getting in the way of you living your best life.
It helps you heal.
It helps you to never feel alone.
It gives your life meaning.
It helps you become confident in who you are.
It helps you create your own reality.
I felt with Self-discovery through journaling, that the missing piece which I was looking for in life has shown up. The unconscious beliefs, our own customized roadblocks, our self-sabotaging habits, and thoughts are all that stops us from seeing the light within. She helps release so much pent-up emotion which is not only unnecessary but also a burden we carry without being aware.We are our own heroes and only we can take care and save ourselves in the kindest way possible. Within a couple of sessions, I’m feeling a huge shift in my stress levels. I feel more mindful and aware and responsible (in a freeing way) about every aspect of life. I felt I knew it all about myself but clearly, I didn’t. I’m learning, unlearning, and rediscovering myself in the most profound and fun way. I can’t wait to more amazed by my own potential! I would recommend her to every human on the planet who feels less than enough or Blissful
The session made me feel absolutely comfortable to share things that I don’t even tell myself. For a long time, I was hesitant and closer to the idea of sharing my life with anyone. But finally, I did and it was amazing. Had several breakthroughs, improvised relationships, better communication. Writing has really helped me and I made it a regular part of my life. Thank you
Self-Discovery through Journaling sessions are always eye-opening. After every session, I could see a shift in my thought process. Since my childhood, I was suffering from anxiety and the worst part was I was not even aware of this after a few sessions I am experiencing calmness and anxiety has reduced to a greater extent. The best part about her sessions she just guides you to become aware of yourself which helps to speed up the healing process. In 10 sessions I could make a huge shift in my life. Now I feel more confident, secure and clear about my decisions.
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